How to Live a Long and Healthy Life ?
As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy.
Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill.
Here are some tips on How to Live a Long and Healthy Life ?
1) Exercise :
Our grandparents and old people often use their physical bodies in the course of their normal work.
But today someone may get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day.
There is no physical labor in such a work.
This physical inactivity is one of the main reasons for a host of diseases.
Sports, running, walking and other things must be added to our life.
2) Go to sleep when you feel sleepy :
This may sound simple, but many people stay up late even when their body is telling them that it is time to sleep.
Yoga and Ayurvedic doctors also say that it is better to sleep in the night and be active during the day.
However, people such as students will take coffee and stimulants to study late at the night.
Others develop the habit of remaining active at night and sleeping during the day.
Doctors say that this kind of unnatural living is one of the contributing factors in the causation of diseases.
3) Eat when you feel hungry :
This is also a simple idea, but once again we often go against the messages of the body.
If you eat out of habit or due to social pressure at certain time of the day, even when you have no real appetite, then you will not digest your food properly.
Acidity and indigestion begin, and this contributes to lead of other more complex diseases taking root.
4) Fast on a Regular Basis :
If you would ask any person to work 365 days per year without any rest, they would complain and say that they must have some rest or else they will break down.
But we have never bothered to ask or to think about our digestive organs which we compel to work day after day without a rest.
They do give us signals that they cannot work non-stop.
When we ignore those signals and still compel them to work, those organs break down.
That is why periodic fasting is necessary.
Refrain from eating for one complete day.
This gives a rest to your digestive organs and also helps in the elimination of wastes from your body.
5) Cool Water Bath :
As mentioned above, proper sleep is essential for the maintenance of health.
If you wash your important motor and sensory organs (hands, arms, eyes, legs, mouth, genitals) before sleep using cool water, this will relax you and prepare you for deep sleep.
6) Perform Meditation on a Regular Basis :
Your body is linked to your mind.
Stress and anxiety take their toll on our physical health.
Meditation is a mental exercise which, among other things, allows you to detach yourself from the worries of life.
Learn a simple technique and do it regularly.
7. Get up early every day :
Your body needs just enough sleep, not too much and not too little.
So, this were the some important tips about How to Live a Long and Healthy Life ?
Share with your family and friends.
Consult the doctor regularly for checkup.
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