What is Depression ? 15 signs of Depression.
Depression is a state of low mood to activity that can affect a person's behavior, feelings and sense of well-being.
It causes severe symptoms that affect how you feel, think and handle daily activities.
Most people feel anxious or depressed at times due to situations in their lives.
Depressive disease is very common seen phenomenon all around us.
Many people who are depressed are puzzled and confused about their feelings.
They cannot understand themselves and they do not expect anyone else to understand them either.
The people around them do not understand the situation and often suggest that the person should pull himself together, get out more and stop dwelling on how he feels.
Depressive disease is not just a feeling of hopelessness it is more than being sad or feeling about a loss.
Depression could be a disease in itself.
15 important signs that you are in Depression.
1) Loss of interest in daily activities : You no longer care much about social activities and your hobbies. Nothing brings pleasure or joy to you.
2) Feeling of helplessness and hopelessness : Feeling like nothing will give. Nothing will ever get better and all hope is lost. The situation seems like it is there to stay and there is nothing you can do to improve the situation.
3) Loss of energy : Performing even the smallest tasks proves to be exhausting. Feeling fatigued and physically drained most of the time may indicate depression. Daily activities you engage in now takes longer to complete due to exhaustion.
4) A problem in concentrating : Focusing and engaging to your environment begins to become a problem. This ultimately leads to trouble making decisions and remembering things. Inability to concentrate can lead to withdrawal in a depressed person.
5) Changes in sleep : This involves a drastic change in your sleep pattern Insomnia or oversleeping. You either having problems sleeping or oversleeping altogether. Changes in your sleep pattern; feeling sleepy when you normally awake in that particular time.
6) Anxiety : Depression causes anxiety being tense for no apparent reason.
7) Irritability : Getting easily frustrated or angered, even over small or insignificant issues. Irritability varies from individual to individual.
There is also a distinction in how men and women display irritability with some getting aggressive or volatile especially in men. Women, on the other hand, feel angry at one moment and tearful in the next.
8) Withdrawal : Many people shut themselves out of the world. Some lock themselves up in their bedrooms or houses and cut physical contact with family and friends. They may live in isolation for a considerable amount of time.
9) Thoughts of suicide : Medical attention to have a doctor get you mental health care. Family members and friends should take immediate action if a loved one shows signs of hurting themselves.
10) Physical pain : Increased complaints from physical symptoms such as back pain digestive problems, headaches occur. This is so even in younger children.
The good news is that you can always get better no matter how the situation may feel. Learning about depression and the various ways to go about overcoming it is the first step to getting through.
11) Low Mood : The patient feels sad the mood cannot be lifted by pleasing events.
12) Loss of self confidence : The patient feels he will not be able to manage the work though he has done the same work or similar work in the past.
13) Lost in thoughts : The patient gets too many thoughts mainly of negative type.
14) Panic attacks : Palpitation, chest pain, nervousness, excessive sweating, feeling of death.
15) Guilt feeling : "I am a burden to my family, because of me others are suffering" etc.
So, this were the some important signs of Depression. Share with your family and friends. Consult the doctor regularly for checkup. Visit our website for more Health and Beauty related articles.
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