What are the Health and Fitness Tips for Women to Look 10 Years Younger ?
The best beauty advice we have ever received has been from our mothers.
Appearance is very important, it is the first thing you notice when you meet someone.
As you grow older the body starts to let you down, but there are a few things that you can do.
Some ideas are very simple, while others need a bit of work but they can all help to turn back the clock and make you look younger.
Add these simple practices to your routine to defy time no matter what your age.
1) Embrace the Power of Posture :
Standing up straight and sitting up tall will make you look slimmer, appear more self confident and help strengthen your core.
Standing up straight is one of the best ways to look younger and more confident.
Standing straight, with shoulders back and down with your tummy pulled in.
At first you will need to practice and check yourself that you are standing up straight but soon it will become second nature.
Doing exercises to strengthen your tummy muscles will also help.
It is like an ab workout without ever hitting the floor.
Sit or stand tall, lengthening your spine.
Drop your shoulders away from your ears.
Draw your shoulder blades together in the back and open your chest.
Tuck your chin back.
2) Always take your Makeup off Before Bed :
Never gone to bed without washing your face.
Find a good face wash not a bar of soap and make it a part of your nightly routine.
3) Smiling :
Smiling makes you look radiant and younger.
Smiling also distracts from areas that show your age.
A smile just changes your whole face, try standing in front of a mirror and see what smile can do for your face.
That plump, firm feeling in your face after moisturizing isn't an illusion.
Moisturizing helps your skin stay young, healthy, vibrant and fights wrinkles.
Studies have found that people who hydrate their skin by moisturizing regularly accumulate wrinkles at a fraction of the rate of those with dry skin.
Some of the most delicate areas of your skin are your face, your neck and your chest.
5) Haircut :
Just because you are older does not necessarily mean that you have to have a short haircut.
It all depends on the shape of your face, a short hairstyle can be cut to flatter and frame your face.
This can be great to draw attention away from signs of ageing.
Though longer hairstyles can be just as flattering as long as you have a good haircut that is shaped and maybe layered.
A good hairdresser should be able to advise on the best way to cut your hair, as it does not just depend on the shape of your face but also on the texture and volume of your hair.
6) Clothes :
Choose the right clothes to compliment your body and hide the areas that you do not like.
For example : If you have flabby arms you can wear three quarter length sleeves to hide them.
7) Keep your Teeth Clean :
Keep your teeth clean with brushing and flossing, and with regular visits to the dentist to have your teeth checked.
Getting teeth cleaned to prevent plague build up can also save you losing teeth unnecessarily.
8) Losing Weight :
Losing weight can also help you look younger.
Make sure that as you lose weight that you tone your body with aerobic and resistance exercises.
9) Make Up :
Make up can also help as long as you do not cake it on.
Use a light foundation that does not sink into the wrinkles and emphasis them is better than a heavier one that does.
Be careful about which eyeshadows to use, cream ones will sink into your wrinkles.
10) Look After Your Skin :
Do not clean your face with soap and water but with a proper cleanser so that it dissolves all the make up on the face and cleanses it properly.
After cleaning your skin make sure that you moisture it so that it keeps your skin hydrated and younger looking.
11) Drink Lots of Water :
Ample amounts of water give your skin a healthy, hydrated appearance, aid in energy and digestion.
Drink a big glass of water every morning and at each meal.
We try to keep a refillable water bottle with us whenever we are on the go and add a few strawberries or cucumber slices to give it a boost of flavor.
12) Exercise :
The benefits of exercise are endless.
We aim to fit some sort of exercise in each day.
Our weekly goal is three solid 30 minute workouts, and on off days, or if we just can't find the time, we squeeze in at least a few minutes of exercise we like to call these mini workouts.
Every little bit counts, and as you age, your body will thank you.
With time, our bodies become less and less mobile.
We want to stall this process by staying active.
13) Focus on Eating Foods that Repair, Replenish and Refuel You :
Your diet most definitely impacts your physical appearance and, believe it or not, this isn't just in terms of weight.
One perfect example is foods such as berries and vegetables that are rich in antioxidants and essential nutrients, which decrease inflammation, keep your skin resilient and youthful, and help protect you from disease later on in life.
14) Take Time for Yourself :
Caring for yourself is important and you deserve it.
Take a few minutes out of every day to focus on yourself.
Do something that refuels you meditate, step outside to enjoy the sunset for two minutes or curl up with a book before bed.
15) Get Your Beauty Sleep :
Sleep rejuvenates you and gives you a refreshed look and outlook.
It can make a huge difference in how you tackle your day and aids in making healthier choices such as saying no to junk food, which can affect you long term.
Aim for 7 to 8 hours a night.
These healthy practices will allow you to look and feel 10 years younger.
With the aids that have been shown above on how to look younger, start today by choosing a couple of ideas, implement them and watch the changes in your appearance.
So, this are the some Important Health and Fitness Tips for Women to Look 10 Years Younger.
Share with your family and friends.
Consult the doctor regularly for checkup.
Visit our website for more Health and Beauty related articles.
With the aids that have been shown above on how to look younger, start today by choosing a couple of ideas, implement them and watch the changes in your appearance.
Please do not enter any spam link in the comment box. ConversionConversion EmoticonEmoticon