What are the Habits that Affect Your Heart ?

The heart is the main organ in the cardiovascular system, whose function is to pump blood throughout the body, transferring nutrients, oxygen, hormones, and other substances to the appropriate tissues and organs.

When the heart and blood vessels do not work as they should, it gives rise to disorders known as cardiovascular diseases that can be dangerous to your life.

A person who has heart problems is prone to various risk factors - from arterial wear to a heart attack. However, scientists say that the way of life also affects the work of the heart.

Habits that Affect Your Heart :

1) Sedentary Lifestyle :

If you sit at the computer or in front of the TV for hours, the risk of a stroke increases, even if you regularly exercise.

The exercises you do a couple times a week do not compensate for the time you spend in a motionless state.

A sedentary lifestyle has a bad effect on the level of fats and sugar in the blood. Therefore, even if you have to sit for a long time, try to get up and walk from time to time.

2) Smoking or Cohabitation with a Smoker :

Here is another advice to you do not smoke.

Smoking is a total disaster for your heart.

It promotes the formation of blood clots that can block the flow of blood to the heart and leads to the accumulation of plaques in the arteries.

3) Overeating :

The main cause of heart diseases is being overweight.

To avoid overeating problems, try to do the following :

• Don't eat large portions of food

• Replace sweet drinks with water

• Reduce the consumption of high-calorie dishes

• Keep in mind that products with the "low in fat" inscription often contain a lot of calories

4) Suppression of Stress, Aggression or Irritation :

If you are experiencing negative emotions for a long time but you cannot express them, it puts a heavy burden on your heart.

Those who suppress stress for a long time, endanger themselves.

Studies prove that the ability to laugh heartily and maintain friendly relations, as well as enjoy social and family support, have a positive impact on your heart health.

Sharing your problems with people who support you is very beneficial for a healthy living.

So, this is Habits that Affect Your Heart .

Share with your family and friends.

Consult the doctor regularly for checkup.

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