How to Meditate ?
We are surrounded by negative forces like jealousy, hatred, fear, doubt, worry, despair, guilt, anger, pride, hatred and anxiety.
These are the dominating forces of the universe.
We are constantly attacked by these negative forces day in and day out.
The only medicine to fight this deadly disease is Meditation.
Through Meditation we can get everlasting peace, that is what we know the "Divine Peace".
To grow in light and to fulfill ourselves in light and purity we need to practice meditation regularly.
What is Meditation ?
Meditation does not mean just sitting quietly for 15 to 20 minutes.
It requires concentration.
You have to calm your mind.
It requires conscious effort.
How many ways are their to Meditate ?
1. Silence your mind.
2. The Second way to meditate is to empty your heart.
As you empty your heart there is a Divine peace and harmony which will fill your heart.
3. The third thing is through prayer.
If you pray from your heart all your fears, doubts, sorrow and anxiety will be eliminated and joy, peace will fill your heart.
How to Meditate ?
1. First find a quiet place away from people and telephone.
2. Early morning is undoubtedly the most powerful time to meditate.
3. Have light music at the back ground if you like.
4. Take shower or wash you face before you meditate.
5. Meditate with the empty stomach.
But if you feel hungry have a glass of juice or milk.
What are the Breathing Techniques ?
1. Keep your spine erect while you meditate.
2. You can sit on the floor or you can sit comfortably on the chair.
3. Sit very relaxed.
4. Proper breathing is very important so make yourself comfortable.
5. Take a deep breathe and hold for a few seconds and then breathe out.
6. Feel the breath is coming directly from God, so that your breathe can be easily purified.
7. Each time you breathe feel that you are bringing infinite peace and happiness into your body.
8. When you breathe out feel that all the negative thoughts anger, hatred, fear, doubt, guilt, and anxiety are being expelled.
9. Repeat this morning and evening 20 minutes every day.
10. When bad thought comes to your mind say 'Today I am at peace'. I will not allow bad thoughts to enter into me.
11. When you breathe in hold for 6 seconds and breathe out. If you are on medication please consult your doctor before you start.
The aim of meditation is to free yourself from all worries and unhappiness.
All the negative thoughts attack your mind.
The heart is much purer than the mind.
Love, grace, mercy, peace, affection are already there in the heart.
Concentrate your attention towards your heart.
It has all the good qualities you desire.
So every time when you are not able to control you mind please do not feel unhappy.
But focus your attention towards your heart and within few seconds you will be able to meditate without any disturbance.
Heart is like a fountain full of peace, joy and love.
You can sit at the base of the fountain and enjoy it.
So it is better to meditate in the heart than in the mind.
From your mind you get inspiration and from your heart you get aspiration.
So, this were the some important thing regarding How to Meditate ?
Share with your family and friends.
Consult the doctor regularly for checkup.
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