What are Menstrual Problems ? Causes and Solution.
Are you suffering from Premenstrual Syndrome ?
Do you have irregular
periods ?
Are your periods unbearably painful ?
Should you work out
during a period ?
How to beat the emotional and physical weakness
and balance the hormones during that time of the month?
This are some problems suffer by most of the women.
The major problems faced by women in menstrual cycle and the proper steps to fix them.
As the girls get older certain hormonal changes takes place in their bodies and they get periods.
Uterus is the part inside a woman's body where the baby grows.
The inner lining of the uterus supports and nourishes the developing baby.
Natural cycle is the time between one period to another period usually about 28 days.
During premenstrual syndrome you probably get some signs that your period is coming.
For most women it is not a big deal but for others the days before the period are harder it is so bad that it messes up with your daily life..
Stop the junk food.
Proper sleep is very important.
Work out on regularly basis.
Do mediation which will also help to make you relax.
Do Pranayama that all your body needs to balance the hormones.
As long as the problem persists along with it maintaining a nutritious diet and regular workout will greatly help you to solve the menstrual problems.
Painful periods and menstrual cramps are another very common problem faced by women.
A lot of surveys have been done on this and the observations are shocking.
If painful periods are the case with us then you must know that painkillers are not the solution during periods.
If you experience unbearable pain then it is a sign of weakness.
A sign of iron deficiency in the body.
So now you know what to avoid then it is extremely important to lubricate the system from within.
Should you work out during periods ?
The answer to this question is yes.
Periods are that time of the month when your estrogen levels are naturally down.
You are feeling low.
Although work out does not mean that you go for hardcore training.
However you can do that as well if your body allows.
Otherwise even walking for just 20 minutes will greatly help.
Also you should do some breathing exercises.
Basically a good workout will pull out your body from fatigue.
Calm your mind so that you can have an easy period.
So, this were the some important causes of periods and also solution for same.
Share with your family and friends.
Consult the doctor regularly for checkup.
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