Why Sleep is Important ? 9 Reasons to have a Good Sleep.
Sleep is a necessary for our bodies to build up energy reserves and regenerate body cells and tissues.
During sleep, the heart beats more slowly, breathing becomes slower, muscles relax and body temperature lowers.
Newborn infants sleep almost continuously, gradually decreasing their need for sleep.
In early childhood, 12 to 13 hours of sleep are generally required and this amount decreases to approximately 8 hours in adulthood.
Many consider sleep to be of low priority among the many daily activities engaged in.
Sleep is a necessary, sophisticated process regulated by the brain.
Obtaining a good night rest can be achieved.
The following are suggestions to help towards the goal of night-time rest:
1) Avoid stimulants like caffeinated drinks before bed.
2) Avoid eating a heavy meal at night.
A light snack might help if hunger causes you to wake up at night.
3) Create a pleasant, noise-free bedroom with a comfortable mattress and pillow.
4) Avoid exercise before bed, however, regular exercise during the day aids sleep.
5) Avoid activities that increase anxiety, such as considering financial matters or discussing serious problems before bed.
6) If possible, a quick daytime nap lasting 20 to 30 minutes can impart positive physiological benefits.
Prolonged naps impair sleep at night and may cause insomnia.
7) If experiencing insomnia, try getting up and engaging in another activity for a brief time and then attempt sleep again.
8) Keep the bedroom dark, since the area of the brain which controls the sleep cycle is close to the optic nerves and thus sensitive to light (feeling awake) and dark (feeling sleepy).
9) Quit smoking, which increases blood pressure, heart rate and brain wave activity.
How can you know if you are a healthy sleeper?
1) Sleep comes easily at night.
2) You rarely wake up during the night and can fall back asleep with ease.
3)You wake at the same time each morning without an alarm.
4) You feel alert during the day and do not feel the need to nap.
Getting a good night rest refreshes the body, mind and attitude.
It is as vital to our health as good food and exercise.
So, this were the some important suggestion for a good sleep which can make you feel fresh.
Share with your family and friends.
Consult the doctor regularly for checkup.
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