What are the causes of Headache and prevention ?
The migraine headache is known as a special type of headache.
It is really called the migraine syndrome.
For examples of these include dizziness, visual problems, spots before the eyes, redness, swelling, tearing of the eyes, muscle contraction, irritability, nausea, vomiting, constipation or diarrhea.
These symptoms often arise before the headache.
The headache itself may last for few minutes to a few days.
The migraine pain is most common but may be experienced anywhere in the head, face and neck.
Follow your natural instinct lie in total silence, in complete darkness, and sleep, if possible, until the headache is gone.
Like fatigue, a headache, especially a migraine, is a way to get some time alone.
Menopause often brings relief to the woman who has had migraine headaches since adolescence.
Other women experience headaches for the first time during menopause, usually the result of fatigue, stress, rapidly changing hormone levels.
Rub a drop of lavender or chamomile oil between your hands.
When palms are warm place them on the part of your head that aches.
Sit in a chair or lie down.
Lean your head back into your friend's hands and allow them to support your head in their palms (fingers pointing down, thumbs above the ears) for up to five minutes.
Breathe fully.
Blinking red lights can relieve extreme or severe migraines, within an hour, 72 percent of the time.
Wear goggles that restrict side vision for maximum effect.
Tea offers immediate relief from a headache and helps prevent future ones.
Avoid alcohol. It is a known as a headache trigger.
Keep cool.
Being hot, from hot baths, saunas, hot flashes, exertion, or air temperature, is the second most common headache trigger.
Stay cool.
Stay in the shade.
And just say no to hot tubs.
Soak your feet in cool water scented with a few drops of rosemary oil.
Breathe deeply.
Migraines are most frequent between 6 a.m. and noon.
Take headache remedies before bed and on awakening to ensure maximum effect.
Painkillers are many women's first thought for a headache remedy.
But habitual use increases the duration and frequency of headaches.
Some women say their headaches are so bad that they want to blow their brains out.
Tips for Prevention of Headaches
Stress has been much talked about by medical experts as the number one reason for tension headaches.
Physical activity, such as exercise, is the number one stress reliever, and therefore the number one prevention for tension headaches.
Walking or running or working out at the gym, even gardening can help you get rid of your sense of stiffness and stress and can keep that tension headache from appearing.
We sometimes put stress on ourselves by thinking we are the only ones experiencing the kind of difficulties.
We later find out through communication are common problems for others.
Talk to somebody and prevent your tension headache.
To prevent a tension headache and to reduce your stress levels is to take the best care possible of your body.
Besides regular check ups with your family doctor eating the right foods and getting enough sleep are important to your peace of mind, your stress level and your prevention of that tension headache.
So, this were the some important signs of Headache and How to Prevent it.
Share with your family and friends.
Consult the doctor regularly for checkup.
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